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Title Statement | Everyday Mediterranean: a complete guide to the Mediterranean diet with 90+ simple, nourishing recipes / Vanessa Perrone, MS, RD. |
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Alternative Title(s) | Everyday Mediterranean: a complete guide to the Mediterranean diet with ninety plus simple, nourishing recipes |
Author | Perrone, Vanessa |
Publication | Vancouver, BC: Appetite, by Random House,[2023]©2023 |
Extent of Item | 262 pages |
ISBN | 9780525611851 (trade paperback) |
Other Number | pr07255552 |
Contents | Introduction --Part one. Living the Mediterranean way --What is the Mediterranean diet? --The principles --The benefits --Going Mediterranean every day --How to use this book --Mediterranean diet at a glance --Part two. The recipes --Breakfast --Soups and salads --Bites and appetizers --Sides --Vegetarian --Fish and seafood --Meat --Sunday gathering --Sweets and desserts --Basics. |
Summary | The Mediterranean diet made easy! Filled with 80+ easy-to-prepare recipes and expert, step-by-step nutrition advice, Everyday Mediterranean is your go-to companion for living a healthier lifestyle! The Mediterranean diet is largely considered one of the healthiest ways to eat. The Mediterranean diet can be accessible for even the busiest schedules or the tightest budgets. Everyday Mediterranean shows us that it's so much more than a diet-it's a lifestyle characterized by plant-forward meals made with delicious quality ingredients (spices, herbs, legumes, and seafood, to name a few!) and cooking with healthy fats. Vanessa Perrone, a Registered Dietitian, offers her expert guidance and more than 80 exciting and simple-to-prepare recipes that will bring the power of the Mediterranean into your daily life. Sharing meals with loved ones is another important part of this lifestyle, and these are recipes the whole family will enjoy together. |
Subjects & Genres | |
By Topic | Cooking, Mediterranean |
Diet--Mediterranean Region | |
Low-fat diet--Recipes | |
By Genre | Cookbooks |
Recipes |